6 Must-Have Kitchen Items For Busy People

Cooking your own nutritious meals takes precious time and effort. I find it helpful to invest in a few key kitchen items to make life a little easier. These essentials help me get through my busiest weeks. If you have...
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Gwyneth Paltrow’s Buckwheat Banana Pancakes

First off, let me just say that I’m a huge¬†fan of Gwyneth Paltrow. I love that she shared her story and lifestyle changes when she wasn’t feeling her best. Whenever I have a craving for pancakes I revert back to...

Product Review: Siete’s Dairy Free Cashew Queso

All I have to say is Siete’s Cashew Queso is AMAZING! I’m not going to lie, I was super skeptical and probably wouldn’t have purchased this product on my own. Imitation cheese products don’t usually do it for me but...

Garlic and Herb Roasted Chickpeas

Roasted chickpeas are hands down one of my favorite clean eating snacks. You can roast plain or mix it up by seasoning with herbs and spices. Not only are they a great snack, they can also be used as a...

Berry Coconut Smoothie

This coconut berry smoothie is one of my recent concoctions. Smoothies have been my savior, helping me conquer allergen free breakfasts one day at a time. My food sensitivities to gluten, dairy, eggs, and spinach eliminated just about all your usual...