How I Squeeze in Meditation

Meditation always feels like an impossible task. Where will I find the time? I learned how to squeeze in meditation during the most chaotic time in my life. On my personal quest to regain my health a few years back,...
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Day 5 & 6: Heavy Metal Detox & Natural Breakout Remedies

Moving right along through this heavy metal detox. The detox is based on the¬†Medical Medium’s food suggestions for eliminating heavy metals from the body. Read my post from¬†Day 1 for the full list of ingredients. Here are my updates from...

Day 4: Heavy Metal Detox and My Favorite Halloween Treat

Happy Halloween! Nothing like a detox right through a holiday. Luckily, this smoothie is naturally Halloween themed with its deep purple color. Perfect for the occasion. I’ve been drinking this detox smoothie for 4 whole days now. It’s based on...