Do You Feel Guilty for Relaxing?

Are you a Type A, super organized, goal-crusher who feels guilty for relaxing? Do you wish you could enjoy watching mindless television and ignoring all texts, emails, and phone calls for a few hours without feeling bad about it? Instead, feelings...
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The 2018 Wellness Round-Up

2018 has been one crazy year filled with health experiments, divulging the latest wellness books, hunting down clean food in random cities and experimenting with every non-toxic moisturizer and serum out there. Last but not least, I got engaged! Girls...

Holiday Gift Guide for the Wellness Obsessed 2018

Consider your holiday gifts covered for the clean eating, green juice drinking, soul-cyclers in your life. I’ve put together a holiday gift guide to assist in finding the perfect gifts for the wellness obsessed. From the newbies just starting off on...

Day 5 & 6: Heavy Metal Detox & Natural Breakout Remedies

Moving right along through this heavy metal detox. The detox is based on the Medical Medium’s food suggestions for eliminating heavy metals from the body. Read my post from Day 1 for the full list of ingredients. Here are my updates from...

Day 4: Heavy Metal Detox and My Favorite Halloween Treat

Happy Halloween! Nothing like a detox right through a holiday. Luckily, this smoothie is naturally Halloween themed with its deep purple color. Perfect for the occasion. I’ve been drinking this detox smoothie for 4 whole days now. It’s based on...