Day 2: Medical Medium’s Heavy Metal Protocol

Today is the second consecutive day of my Medical Medium heavy metal detox. This powerhouse smoothie is filled with spirulina, organic barley juice powder, wild blueberries, Atlantic dulse, and cilantro. Cilantro’s strong flavor is hard to completely mask. I’ve added banana,...
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3 Tips for Saving Real Money at Whole Foods

Whole Foods or whole paycheck? The Whole Foods struggle is real. It’s extremely expensive to eat healthy all the time. I view it as an investment. Chronic illness costs WAY more than a few hundred dollars at the grocery store...

My 7-Hour Digital Detox

Two weeks ago I did a 7-hour digital detox. Lightning struck my parents house leaving us without internet and cable. Rather than eat up all my phone data, I decided to power down. I shut off my phone for 7 hours...

Finding My Exercise Groove Post Chronic Illness

Have you ever lost your motivation to work out? I feel most people lose motivation to exercise at one point or another. I’m slowly easing back into it and getting my exercise groove back. Prior to being chronically ill, I...

Do Food Restrictions Get Easier?

Food restrictions are hard. Especially in the beginning. They do get easier to navigate in time. Finding out you have food sensitivities might be an annoying diagnosis but not the worst scenario. You finally have the answers to why you...