Easy Mini Vegan Cheesecakes

Do you know what’s hard to find? Clean dessert options. Unless you make your own, which is exactly what I did last weekend with these very simple, 7-ingredient mini vegan cheesecakes. They are free of gluten, dairy, soy, and egg....
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I Tried CBD Oil for Anxiety

What’s the latest trend in the wellness world? Cannabidiol. Also known as CBD. I tried CBD oil for anxiety although it claims to have numerous health benefits beyond anxiety relief. CBD Health Benefits According to Dr. Tiffany Lester, CBD can...

This iPhone Feature is Improving My Sleep Schedule

I recently started using the iPhone feature “Bedtime Mode.” Simply enter the number of sleep hours you need and what time you need to wake up by. It then calculates your bedtime and reminds you 15 minutes prior. At bedtime,...

Surprising Foods That Contain Gluten

When I first went gluten-free 6 years ago, I somehow still managed to eat things that weren’t safe. There were many surprising foods that contained gluten and I wasn’t educated on all the places it could be found. Every time...

Fall Skincare Products for Dry, Inflamed Skin

Good-bye sundresses and sandals! I am definitely sad to see you go. But do you want to know what I miss the most? Having moisturized skin from the summer heat. My sensitive skin is already acting up as we transition...