No Time For Vacation, Try This Instead…

The last two weeks have been filled with lots of stress and emotion as I transition to a new job. After 4 years with a company that I loved, I was itching for a new challenge. Saying goodbye was bittersweet,...

How to Spot a Healing Reaction

What the heck is a healing reaction? A healing reaction also referred to in the medical community as a “Herxheimer reaction” is your bodies response to detoxification. Understanding how to spot a healing reaction can help ease the discomfort as...

The Water Filter I Can’t Live Without

Hello health nerds. Today I am nerding out about water filtration. I’ve been on the ultimate crusade to heal my body over the past few years and one of my major lifestyle changes included overhauling the quality of my water...