The Water Filter I Can’t Live Without

Hello health nerds. Today I am nerding out about water filtration. I’ve been on the ultimate crusade to heal my body over the past few years and one of my major lifestyle changes included overhauling the quality of my water by using a water filter.

I never thought about the importance of filtering my water before getting sick but now I avoid tap water like the PLAGUE. That’s if the plague still existed. Water is a healthy necessity but it can also contain a cocktail of harmful substances that you don’t even realize you are consuming. Those chemicals can affect the healthy bacteria that line your gut known as the microbiome.

What’s In My “Clean” Water?

Dr. Frank Lipman explains the dangers of tap water:

It’s traveled through miles of pipeline, picking up contaminants, pesticides and industrial run-off along the way. It’s been disinfected with potential carcinogens like chlorine, ammonia and or chloramines, then “fortified” with fluoride. While disinfection is a necessary evil — without it, water-borne illnesses would be a constant problem — drinking, showering and bathing every day with this chemical brew is a lousy idea.

If you are interested in the full article by Dr. Lipman you can click here: Why You Simply Must Filter Your Water. 

I mean, that’s some scary stuff right there. Tap water ought to come with a warning label!

Tap Water & Your Micro-biome

I just finished reading the Brain Maker by Dr. David Perlmutter and learned about the external and environmental factors that can negatively affect your microbiome. One of those factors is chlorine from your tap water!

Municipal water tends to be overtreated, resulting in a chemical mixtures that’s toxic to the gut bacteria. Moreover, ingested chlorine can react with organic compounds to yield toxic byproducts that wreak further havoc.

It’s wonderful that we don’t have to worry about drinking pathogens in our water but it’s important to be mindful of the effects of those chemicals on our body. These chemicals can kill off pathogens as well as the good bacteria in our guts.

What Type of Filter Should I Get?

There are simple solutions to drinking cleaner water. I did some of my own research and ended up with the ZeroWater filter. It’s similar to a Brita but removes 99% of the chlorine in your water as well as many other chemicals and pesticides. It also comes with a super cool meter so you can test your water and make sure the filter is not running out of juice.

Click here for the full list of contaminants the ZeroWater filter removes:

The benefits are not just good for your health but easy on your wallet too. My filter lasts me a few months and it’s WAY cheaper than purchasing multiple bottles of water a day and better for the planet.

I use CamelBak’s BPA free container or a S’well bottle because it keeps your water cold for hours. There are so many options to choose from.

My goal isn’t to make you paranoid about everything around you. We cannot avoid every toxin out there but there are simple and inexpensive ways to minimize your exposure and support your health. Filtering your water to promote a healthy microbiome is one investment you likely won’t regret.

The Zero Water Filter is an inexpensive way to limit the amounts of toxins you consume from your water supply. I was not paid to promote this product. I only share products that I use and believe in and personally use. #teammicrobiome


Lipman, D. F. (2014, April 04). Why You Simply MUST Filter Your Water. Retrieved July 16, 2017, from

Perlmutter, D. (2016). Brain maker: the power of gut microbes to heal and protect your brain for life. Place of publication not identified: Little, Brown. Page 171

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  2. Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!